GLP-1 companion
Easy protein on a GLP-1
Protein is the hard part when you’re not hungry. Ingryd tracks today’s protein against a clinician target, shows how much is left, and lists easy foods that close the gap — ranked by protein per calorie, never by brand.
Free on iPhone. Available in the United States.
Everything your treatment asks of your day
Ingryd is a companion for people taking a GLP-1 medication, especially in the first months, when appetite, shot day, and side effects are all new.
Easy protein, right now
Home shows today’s logged protein against your target. Short? Easy protein picks lists foods that close the gap. A midday protein check can remind you when today is running low. Log food by search, barcode, Nutrition Facts label, or voice. Your protein card compares the last 14 days: protein on days you rated nausea, vomiting or diarrhea, and on other days.
Shot day, on one list
Add your medication and schedule once. Home shows when your next shot is due, and on shot day a checklist sits on Home and your Lock Screen.
Guidance you can trace
Rate how you feel. Guidance for each symptom cites the 2025 joint advisory on nutrition with GLP-1 therapy, peer-reviewed consensus, or your medication’s FDA label. Each day shows where it falls after your last shot. The Symptoms card shows which day after your shot a symptom keeps coming back.
Your trend and your strength
Progress shows a smoothed weight trend and a weekly rate toward your goal, and your Apple Health workouts as strength and other activity.
Ready for your next visit
Make a visit summary PDF on your phone: your dose plan, shots, symptoms by day, protein, fiber and water, and your weight change. Share it only if you choose.
On your Home Screen and with Siri
Widgets show today and your next dose. Add a glass of water from a widget or Control Center, or ask Siri how much protein you’ve had today.
On Apple Watch
Today’s protein and water on your watch face, and a glass added with one tap.
Built on published science
Guidance in Ingryd cites a 2025 joint advisory from four professional bodies on nutritional priorities with GLP-1 therapy, and each medication’s FDA label. Where no source speaks to a symptom, Ingryd says so instead of guessing.
Food data comes from USDA FoodData Central — manufacturer-submitted data for products sold in the United States, bundled into the app.
Full source citations are listed in the app and on our Sources page.
Private by design
No account. No login. What you log stays on your iPhone and is never sent to Grydstone. There’s no Ingryd server and no analytics, and Ingryd tracks and sells nothing. When you type or say a meal, it’s read on your iPhone, or by Apple’s Private Cloud Compute when your iPhone can’t, under Apple’s terms. Apple Health data is read on your device and never sent to us.
Questions
Is Ingryd free?
Yes. Ingryd is free to download and use.
Does Ingryd give medical advice?
No. Ingryd provides information only. It is not a medical device and does not diagnose, treat, or prevent any condition. Always consult your healthcare provider before making dietary changes, especially while taking GLP-1 or other medications.
What medications does it work with?
Wegovy (injection or pill), Ozempic, Zepbound, Mounjaro, Foundayo, Trulicity, and compounded semaglutide or tirzepatide — or add your own. Ingryd is not affiliated with, endorsed by, or sponsored by the makers of any medication.
Do you collect my data?
No. What you log stays on your iPhone and is never sent to Grydstone. There’s no Ingryd server and no analytics, and Ingryd tracks and sells nothing.
Does it use Apple Health?
Only if you allow it. Ingryd can read sleep, water, workouts, glucose, and weight to show them on Home, and write protein and water you log. That data stays in Apple Health on your iPhone.
Is it available outside the United States?
Not yet. The food database covers products sold in the United States, and Ingryd is currently on the US App Store only.